现在，健身风气愈来愈强了,伴随着“休闲放松”兼“健康瘦身”的概念，上健身房已经成为一种流行了。但是，通常要使用健身中心的器材设备，多半必须加入会员，这时除了交一笔可观的入会费之外，每月还必须固定交月费。所以，在正式加入之前，最好先请工作人员带领参观、介绍使用各项设施及器材，或询问是否有免费使用券，真的实际去体验过后，再依个人需要及财力状况考虑、选择。可千万不要只为了一时赶流行，便白白浪费了时间及金钱哦！那么，健身的英文怎么说呢？
[图片0] 1.健身建议 A:Wow! You're all sweaty! Why are you doing situps?A:哇！你满头大汗呀。你为什么在做仰卧起坐？B:I am trying to firm up my muscles!B:我要让肌肉紧实！A:Why don't you join a fitness center? They have professional trainers can go there :你何不去加入健身中心呢？那里有专业的教练。我们可以一起去健身。B:That's a good 's go right now!B:好主意！我们现在就去！ 2.参加俱乐部 A:Hi,'re looking very :嗨，比尔，你看起来很好。B:Yeah,I joined a health club to keep in :是的，我参加了一个健康俱乐部，以保持身材。A:Do you exercise everyday?A:你每天都运动吗？B:Yes,I've been jogging for over 4 months :是的，我已经慢跑4个多月了。A:I just ache all :我才开始。我全身酸痛。B:Yeah,I it goes :是的，我知道。但是会过去的。 3.成为会员 A:The annual membership fee is only 3,000 :会员的年费只有3000元。B:What? It sounds like daylight robbery! I just want to get thinner in a month!B:什么？这听起来根本是抢钱嘛！我只是想在一个月内变瘦一点。C:Don't you offer the monthtomonth membership?C:你们难道没有提供月缴的会员制吗？A:Yes,we you can have ten personal training classes after you :是的，我们有。而且您可以在加入会员之后，拥有十次的个人训练课程。B: This sounds much better!B:这听起来好多了。 4.有氧运动 A:Why do you do aerobics for hours everyday?A:你干嘛每天跳好几个小时的有氧运动？B:Because I am trying to work extra weight :因为我要把身上多余的体重甩掉啊。C: Me too!C:我也是。A:Dad,you have no extra weight to 're nothing but skin and bones!A:爸！你没有多余的肥可以减。你根本就是皮包骨。C:Young man! Don't you talk to me like that!C:年轻人，看你还敢不敢这样和我讲话！A:Ah!A:啊! 5.增强肌肉 A:What can I do to build up my muscles?A:我要怎么做才能增强我的肌肉？B:I would recommend you to do weights on a regular basis from now ,stand straight,hold the dumbbell with one of your hands...B:我建议你从今以后，定期地做重量训练。现在，站直，用你的其中一只手拿起哑铃……A:Ouch!!!!!A:哎呀！！！！!B:Okay...Let's start with :好吧……我们先从有氧运动开始吧！ 6.塑造肌肉 A:What muscles are you going to work out today?A:你今天打算锻炼哪块肌肉？B:I'm going to work on my chest and :我打算练一下胸肌和三头肌。A:How many sets are you going to do?A:你打算练几组？B:I'm going to do five sets on each muscle :我打算每组肌肉练五组。 7.瑜伽训练 A:Cathy,how do you keep fit? You look terrific and in good :凯西，你是怎么健身的？你看上去真棒，体型很好。B:Thank do yoga twice a week and swim almost every :谢谢。我一周做两次瑜伽，几乎天天游泳。A:Yoga? It sounds :瑜伽？ 听上去很有趣。B:It was hard at the beginning,but now I feel it's really makes me :一开始的时候很难，但我觉得现在瑜伽使人放松，使我身体柔韧。